Tag: habits
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Boxing Sparring as a Coaching Tool: Why Every Coach Should Box
With 40+ hours into my 1,000-hour boxing challenge, I’ve discovered that sparring sessions can be profound coaching tools when viewed through a systemic coaching lens. In the boxing ring, every move, thought, and reaction mirrors the strategies we employ in real life. Through systemic coaching, once we identify a pattern we want to change, it’s… Read more
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My 1,000-hour Boxing Challenge
In December 2023 I made a frustration-driven decision: 2024 will be the year where I finally get in shape. Six pack and all. After playing a VR boxing game at my cousin’s place, I decided that I’d achieve my goal through boxing. Just played for 10 minutes and I was sweating like crazy. Imagine how… Read more
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The Not-To-Do List: A Powerful Approach for Increased Productivity
Use a Not-To-Do List to focus, eliminate distractions, and prioritize what truly matters. Read more
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Digital Decluttering Starts with the Open-Complete-Close Technique
Start with Digital Decluttering with the Open-Complete-Close technique. Take your first step towards a more minimalist digital life. Read more
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The Key to Effective Time Management: Turn the Noise Off!
The #1 Skill Top Producers Follow. Become a More Productive and Happy Person. Practical Step-by-Step. The Time Is Now! Read more
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Inbox Zero: My 7-step approach
A Practical Guide to implement Inbox Zero in 7 Easy Steps. Learn how You can be 10x more productive following this Inbox Zero Method. 8-min Read! Read more
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The books I read in January 2022
Hi, there! The books I read last year framed my mind in different (all positive) ways. I learned a few things, but the 2 that made me start writing these posts are: Therefore, I will focus my reading on books that people suggest to me and, in return, I will write these posts every month… Read more
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The books I read in 2021 + other resources
In this post I’ll list the books I read along to my opinion about them. Unlike my other posts about my readings, I’m not including a description of the book itself, just my opinion about it. Please, let me know in the comments if you want me to expand this and I will. Lean UX… Read more